Ascend PD – Self-Care and Stress Management Virtual Event
October 15 @ 11:30 am – 12:30 pm
Understanding Stress and Strengthening Personal Resilience
Focused on building resilience through effective self-care and stress management strategies, this engaging one-hour virtual session can help you deepen your understanding of resilience, recognize personal and professional risk factors and explore how the body responds to stress and trauma.
Dr. Bethann Mendez, an experienced clinician, educator and leader, will lead the session and combine practical insights with interactive discussion. She will help you identify healthy stress-response alternatives and apply hands-on strategies to measure and strengthen resilience.
For more information and to register, please visit the link below.
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